I will ask a few questions when you come for a session, though the majority of information is gathered in advance as I will send you a case history form to complete when you book your first appointment. Your session will usually last an hour.
You will remain clothed and usually lie face up on the treatment couch, though we may begin with you sitting. I make light contact with your feet, spine, head or other areas of your body, helping your body to relax and make the changes it needs. Because the body functions as a whole, I may make contact in an area other than where your main symptoms occur.
Most people report a sense of relaxation and well-being during the session, sometimes this can be very deep and even blissful. Internal changes are often felt, at times things are moving, other times everything comes into stillness. There may also be images or memories arising. Other sensations, such as heat, tingling or cold, may sometimes be felt as your nervous system discharges or your body releases tensions held there.